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Mindful Me: Discovering My Inner Superpowers

Thursday, September 29, 2016 @ 10:00 AM (EDT) - Thursday, November 17, 2016 @ 10:45 AM (EST)
Preschool & Family Center 2775 Boardwalk Ann ArborMI  48104
Thursday, September 29, 2016 @ 10:00 AM (EDT) - Thursday, November 17, 2016 @ 10:45 AM (EST)
Preschool & Family Center 2775 Boardwalk Ann ArborMI  48104

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About This Activity

Description

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Ages 3 1/2 - 5 & an Adult. 45 minutes. Did you know there is a skill that can help your preschooler develop better attention, self-regulation and social skills? It's called "mindfulness" and it's simple and easy to learn! Join Grace Helms Kotre in a fun and engaging class just for preschoolers and their adult. Mindfulness means learning to be aware of thoughts, emotions and sensations in the present moment. Each class develops 1-2 basic mindfulness skills and includes games, movement activities, read-aloud books and crafts to reinforce each skill. Mindfulness can be learned at any age. Introduce your child to the inner superpowers that will help them stay healthy and centered as they grow! Instructor: Grace Helms Kotre. 8 weeks. Scholarship recipients pay $10.




IF MORE THAN ONE CHILD IN SAME FAMILY, ONLY ONE ADULT IS REQUIRED.

Location

PRESCHOOL PARENT TRAINING RM D108 at Preschool & Family Center

Instructor

Grace Helms Kotre

Organizer Info

  • Ann Arbor Public School System

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Map & Direction

Preschool & Family Center 2775 Boardwalk Ann ArborMI  48104
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