Mindful Me: Discovering My Inner Superpowers
Sep 29 - Nov 17 (Thursday)
10:00 AM - 10:45 AM
Ages 3-5 · Co-Ed
Preschool & Family Center
Ages 3 1/2 - 5 & an Adult. 45 minutes. Did you know there is a skill that can help your preschooler develop better attention, self-regulation and social skills? It's called "mindfulness" and it's simple and easy to learn! Join Grace Helms Kotre in a fun and engaging class just for preschoolers and their adult. Mindfulness means learning to be aware of thoughts, emotions and sensations in the present moment. Each class develops 1-2 basic mindfulness skills and includes games, movement activities, read-aloud books and crafts to reinforce each skill. Mindfulness can be learned at any age. Introduce your child to the inner superpowers that will help them stay healthy and centered as they grow! Instructor: Grace Helms Kotre. 8 weeks. Scholarship recipients pay $10.
IF MORE THAN ONE CHILD IN SAME FAMILY, ONLY ONE ADULT IS REQUIRED.
PRESCHOOL PARENT TRAINING RM D108 at Preschool & Family Center
Grace Helms Kotre
Ann Arbor Public School System