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Iron Yoga

Thursday, January 15, 2015 @ 2:00 PM (EST) - Thursday, March 12, 2015 @ 3:00 PM (EDT)
Co-Ed
Apex Community Center 53 Hunter Street APEXNC  27502
Thursday, January 15, 2015 @ 2:00 PM (EST) - Thursday, March 12, 2015 @ 3:00 PM (EDT)
Co-Ed
Apex Community Center 53 Hunter Street APEXNC  27502

This activity has passed

Iron Yoga

Jan 15 - Mar 12

Co-Ed

Apex Community Center

Meeting Dates

From Jan 15, 2015 to Mar 12, 2015

About This Activity

Description

We're sorry, but this activity is over. The last meeting was Thursday, March 12, 2015.

Iron Yoga is the beautiful synergy between weight training and Yoga. Weight training is a discipline that requires a connection between mind and muscle, while yoga is an art form that connects mind, body and spirit. Combining the two gives you all the benefits of Yoga and weight training in one workout. You will improve lean muscle mass (loose weight if that is what you need), increase flexibility and range of motion, sharpen mental focus, develop proper breathing, enhance functional strength and endurance in legs and core and create balance and symmetry. A basic knowledge of Yoga is required. You may bring your own 1 or 2 lb. hand weights, a small towel and your yoga mat (plus any yoga props that you like).

Activity

Iron Yoga #3028

Price

Resident Registration Fee: $11.00 If Resident for Default
Non-Resident Registration Fee: $22.00 If Non-resident for Default

Type

Standard Activity

Meeting dates

From January 15, 2015 to March 12, 2015
Each Thursday from 2pm to 3pm

Meeting time

2pm to 3pm

Activity Primary Category

Seniors

Activity Age Category

5-Seniors (Ages 55+)

Registration dates

Standard registration opens: Nov 17, 2014
   Non-residents: Dec 1, 2014
Internet registration opens: Nov 17, 2014
   Non-residents: Dec 1, 2014

Status

Full. Waiting List registration is open. 11 persons are on waiting list.

Ages

55 and up

Gender

Coed

Location

Zenith and Pinnacle

Instructor

Susan Fenimore

Supervisor

Allie Prelaske

Season

Spring 2015

Term

--

Organizer Info

  • Town of Apex Parks, Recreation & Cultural Resources

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Map & Direction

Apex Community Center 53 Hunter Street APEXNC  27502
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