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55+ CHAIR YOGA CLASS (FEB DROP IN)

Tuesday, February 3, 2015 @ 12:30 PM (PST) - Tuesday, February 24, 2015 @ 1:15 PM (PST)
COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADEROCA  93422
Tuesday, February 3, 2015 @ 12:30 PM (PST) - Tuesday, February 24, 2015 @ 1:15 PM (PST)
COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADEROCA  93422

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About This Activity

Description

Sorry! Registration for this activity can only be completed at the Colony Park Community Center, 5599 Traffic Way, Monday through Friday, 9:00 am to 3:00 pm.  Zoo Education activities can accept registration at the Zoo.  

Enjoy yoga and stretch exercises, sitting and standing, focus on rebuilding strength, balance, flexibility and increasing our self-esteem and vitality. This class will also aid those with limited mobility, back problems, arthritis and neurological diseases. It can be part of a rehabilitation program, or can be used to gain control of better posture and a more natural manner of movement in our daily activities. Breathing techniques offered at the end of each class help to create peace of mind as we move through our sometimes challenging lives. Instructor Shirley, herself a senior, brings years of experience as a Certified Yoga Instructor and extensive training in fitness and flexibility. This class is offered in a friendly, warm and supportive environment and may be joined at any time. Please wear comfortable, loose clothing. For more information please call Shirley at 460-9094.


$6 PER CLASS DROP IN

Activity

55+ CHAIR YOGA CLASS (FEB DROP IN) #3181.552

Price

Resident: $6.00
Non-resident: $6.50

Type

Classes

Meeting dates

TUES & THURS 12:30-1:15 pm

Department

COMMUNITY SERVICES-RECREATION

Activity Category

WELLNESS

Status

Unlimited openings

Ages

At least 55 but less than 105

Gender

Coed

Location

DANCE EXERCISE ROOM at COLONY PARK COMMUNITY CENTER

Instructor

SHIRLEY BRUTON

Supervisor

JENNIFER FANNING

Season

SPRING 2015

Term

--

Organizer Info

  • Atascadero Recreation Division

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Map & Direction

COLONY PARK COMMUNITY CENTER 5599 TRAFFIC WAY ATASCADEROCA  93422
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