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Retro Step & Tone

Monday, January 5, 2015 @ 5:15 PM (EST) - Monday, March 9, 2015 @ 6:30 PM (EDT)
Athens Community Center 701 East State Street Suite 2 AthensOH  45701
Monday, January 5, 2015 @ 5:15 PM (EST) - Monday, March 9, 2015 @ 6:30 PM (EDT)
Athens Community Center 701 East State Street Suite 2 AthensOH  45701

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About This Activity

Description

Enjoy creative blocks of choreography to retro music from the 70's, 80's, and those beloved 90's! The majority of the class is designed to improve cardiovascular conditioning and coordination. The final portion of the class is dedicated to muscle isolation including abdominal exercises. Equipment to be utilized during class may include the step bench, tubing, body bar, stability ball, and hand weights. Previous step experience is recommended as well as good step technique. Please bring water and a towel for a fun workout!


Be sure to bring water and a towel to this class!

Activity

Retro Step & Tone #7063.444

Price

Activity Fee - Member: $35.00 for Member
Activity Fee - Non-Member: $45.00 for Non-member

Type

Classes

Meeting dates

From January 5, 2015 to March 9, 2015
Each Monday from 5:15pm to 6:30pm

Meeting time

5:15pm to 6:30pm

Activity Category

Adult Programs

Status

14 openings remaining

Ages

At least 16 but less than 99

Gender

Coed

Location

Exercise Studio at Athens Community Center

Instructor

Cathy Lee Schneider

Supervisor

Erin Helms

Season

Winter 2015

Term

--

Organizer Info

  • Athens Community Center

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Map & Direction

Athens Community Center 701 East State Street Suite 2 AthensOH  45701
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