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MAAC Advanced Age Group -Ages 10-18-Oct-M-Th/S

Saturday, October 1, 2016 @ 6:30 PM (EDT) - Monday, October 31, 2016 @ 8:00 PM (EDT)
Rosel Fann Natatorium 365 Cleveland Avenue, SE AtlantaGA  30354
Saturday, October 1, 2016 @ 6:30 PM (EDT) - Monday, October 31, 2016 @ 8:00 PM (EDT)
Rosel Fann Natatorium 365 Cleveland Avenue, SE AtlantaGA  30354

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About This Activity

Description

This activity is closed to further registration.

M.A.A.C - ADVANCED GROUP Ages 10-18
Swimmers continue to focus on conditioning and training while increasing frequency and volume of workouts. Swimmers will be encouraged to attend more travel meets. There will be higher intensity during workouts, increased volume, and more detailed race strategies for sprint, middle distance and distance training. Dry land training (Calisthenics) will play a more prominent role in training. The goal of this group will be to attain qualifying times for Georgia 14 & Under State Championships and/or Age Group Sectionals.

Rosel Fann Natatorium
Activity Dates: October 1- 31, 2016
NO CLASS OCT. 8
Activity Times:
Monday through Thursday 6:30 p.m. - 8:00 p.m. Saturdays 10:30 a.m - 1:30 p.m.
Registration Fees: $180 per person


Pre- Requisites:
Must be able to swim a full 25 yards (1 length) of the following strokes:
· Freestyle with rotary/bilateral breathing
· Backstroke
· Breaststroke
· Butterfly
· Execute turns for all four strokes (flip turns and open turns)
· Execute a proper racing dive
· Must approach training with a positive attitude
· Must respect all coaches
· Must be courteous to all club members (parents, swimmers, pool staff, etc.)
· 8 x 50?s free swim @ :50
· 5 x 100 IM @ 2:00
· 500 Free under 7 minutes

Required Equipment:
· Ylon Snorkel
· Pull Buoy
· Finis Alignment Kick Board
· Old pair of gym shoes (for kicking in water)
· 1 pair of long floating fins
· 1 pair of Green Hans Paddles
· Wet bag
· Gym Shorts/Shirts/Supportive Running Shoes *Dryland Training*
· Water Bottle

Activity Sub-Category

Aquatics

Location

Rosel Fann Natatorium

Sessions

22

Organizer Info

  • City of Atlanta Department of Parks, Recreation, and Cultural Affairs

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Rosel Fann Natatorium 365 Cleveland Avenue, SE AtlantaGA  30354
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