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MAAC Racing Club -Ages 13-18-Nov-M-S

Tuesday, November 1, 2016 @ 4:30 PM (EDT) - Wednesday, November 30, 2016 @ 6:30 PM (EST)
Rosel Fann Natatorium 365 Cleveland Avenue, SE AtlantaGA  30354
Tuesday, November 1, 2016 @ 4:30 PM (EDT) - Wednesday, November 30, 2016 @ 6:30 PM (EST)
Rosel Fann Natatorium 365 Cleveland Avenue, SE AtlantaGA  30354

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About This Activity

Description

This activity is closed to further registration.

M.A.A.C - RACING CLUB Ages 13 - 18
This MAAC Racing Club is our senior elite training group. Athletes in the Racing Club will focus their training on mastery of sprint/speed technique, endurance, technical stroke development, conditioning, mental preparation, and competition. The MAAC Racing Club athletes? objectives are to qualify for Sr. State Champs, Sr. Sectionals, Jr. Nationals, Sr. Nationals, U.S. Open and Olympic Trials. These swimmers should be highly driven and passionate about the sport.*By Invitation of Coach ONLY*

Rosel Fann Natatorium
Activity Dates:
November 1- 30, 2016
NO CLASS NOV. 5,23,24 OR 25
Activity Times: Monday through Friday 4:30 p.m. - 6:30 p.m.
Saturdays 10:30 a.m - 1:00 p.m.
Registration Fees: $250 per person


Pre- Requisites:
· Must be able to swim a full 25 yards (1 length) of the following strokes:
· Freestyle with rotary/bilateral breathing
· Backstroke
· Breaststroke
· Butterfly
· Execute turns for all four strokes (flip turns and open turns)
· Execute proper racing dive, streamline and breakout
· Execute maximal effort during training session when instructed to do so
· Exhibit leadership qualities
· Required to complete research assignments on training and competition topics provided by coaching staff
· Must memorize Goal times and corresponding pace times
· Must know Race strategy for all races
· Must approach training with a positive attitude
· Must respect all coaches
· Must be courteous to all club members (parents, swimmers, pool staff, etc.)
· Swimming must be the top priority of the swimmer outside of school
· 8 x 50?s free swim @ :35/45
· 5 x 100 IM @ 1:15/1:25
· 10x 100 Free @ 1:05/1:15

Required Equipment:
· Ylon Snorkel
· Pull Buoy
· Finis Alignment Kick Board
· Old pair of gym shoes (kicking in water)
· 1 Finis Foil Monofin
· 1 pair of Green Hans Paddles
· Wet bag
· Gym Shorts/Shirts/Supportive Running Shoes *Dryland Training*
· 2 water bottles

Activity Sub-Category

Aquatics

Location

Rosel Fann Natatorium

Sessions

23

Organizer Info

  • City of Atlanta Department of Parks, Recreation, and Cultural Affairs

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Rosel Fann Natatorium 365 Cleveland Avenue, SE AtlantaGA  30354
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