We're sorry, but this programs is over. The last meeting was Monday, April 24, 2017.
With so many high intensity programs the benefits of a weight resistance program are diminishing. "LIFT" will increase tone and decrease fat stores which will ultimately change the way your body functions. A great compliment to your current running program. Look your best by joining a safe program focused on form and proper movement that maximizes and produces results. Classes run through April 24.5 classes: $90 Mondays: 6-7pm
Community Center, 1071 Piedmont Ave., NE, Atlanta, GA 30309
Piedmont Park Conservancy