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Essentrics

Thursday, October 6, 2016 @ 1:30 PM (MDT) - Thursday, December 15, 2016 @ 2:30 PM (MST)
Heather Gardens Clubhouse 2888 S. Heather Gardens Way AuroraCO  80014
Thursday, October 6, 2016 @ 1:30 PM (MDT) - Thursday, December 15, 2016 @ 2:30 PM (MST)
Heather Gardens Clubhouse 2888 S. Heather Gardens Way AuroraCO  80014

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About This Activity

Description

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A dynamic workout that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. A workout that draws on the flowing movements of tai chi which creates health and balance. The strengthening theories behind ballet create long, lean flexible muscles and the healing principles of physiotherapy.

Location

Sandberg Auditorium at Heather Gardens Clubhouse

Organizer Info

  • Heather Gardens Association

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Map & Direction

Heather Gardens Clubhouse 2888 S. Heather Gardens Way AuroraCO  80014
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