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FITNESS: BONE BUILDERS

Wednesday, December 3, 2014 @ 10:00 AM (MST) - Wednesday, February 25, 2015 @ 10:45 AM (MST)
Meadowood Recreation Center 3054 S Laredo St AuroraCO  80013
Wednesday, December 3, 2014 @ 10:00 AM (MST) - Wednesday, February 25, 2015 @ 10:45 AM (MST)
Meadowood Recreation Center 3054 S Laredo St AuroraCO  80013

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About This Activity

Description

With the guidance of a certified personal trainer you will learn safe and effective strength exercises. Resistance training is proven to minimize or prevent the bone loss of osteoporosis and osteopoenia. Attention to proper nutrition will be given as well as exercise that can be done at home.


Please park in upper parking lot near tennis court.

Activity

FITNESS: BONE BUILDERS #219700

Type

Standard Activity

Sub-Activities

Organizer Info

  • City of Aurora Parks, Recreation and Open Space

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Map & Direction

Meadowood Recreation Center 3054 S Laredo St AuroraCO  80013
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