Learn basic boxing skills & drills. Strength and conditioning exercises specific to boxing develop overall fitness. You will practice various punches on punching mitts & a heavy bag. No person to person sparring will be allowed to assure participant safety.
Bring a water bottle and small sweat towel. Athetic shoes. No flip flops or sandals.
FITNESS: BOXING BOOTCAMP - 6 & UP - MON #221600
City of Aurora Parks, Recreation and Open Space