This mixed level class for both beginning and repeat students is fantastic fun that is both grounded and uplifting! Poses on the ground take off as we learn and play with traditional mat yoga poses and then learn the aerial version! This class will also exercise creative thinking as we utilize props such as a yoga wheel, blocks and bolsters to go along with our favorite prop: the hammock! Students also have the opportunity to create their own innovative poses (with NEW props) and share with or teach others in the class. At just 4 weekly classes, this mini session is the perfect way to get a feel for the one-of-a-kind program Yogapeutics offers before signing up for a semester or to have an opportunity to hang out if you aren't able to commit to our longer sessions.