Adults of all fitness levels will have the ability to improve balance, core strength, posture, flexibility, and address internal organs through proper form and breathing techniques all to maintain a healthy lifestyle. Each student will be provided a "magic ring" to use for class. The pilates ring provides gentle to moderate resistance during exercise and gives the body feedback as to where it is in space and which muscles are being used. Material fee of $15.00 due to instructor on the first day of class.
Bellflower Parks & Recreation Department