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Pilates - Pilates

Tuesday, February 17, 2015 @ 4:00 PM (PST) - Thursday, July 2, 2015 @ 5:00 PM (PDT)
Bellflower Parks & Recreation Department 16600 Civic Center Drive BellflowerCA  90706-5447
Tuesday, February 17, 2015 @ 4:00 PM (PST) - Thursday, July 2, 2015 @ 5:00 PM (PDT)
Bellflower Parks & Recreation Department 16600 Civic Center Drive BellflowerCA  90706-5447

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About This Activity

Description

Adults of all fitness levels will have the ability to improve balance, core strength, posture, flexibility, and address internal organs through proper form and breathing techniques all to maintain a healthy lifestyle. Each student will be provided a "magic ring" to use for class. The pilates ring provides gentle to moderate resistance during exercise and gives the body feedback as to where it is in space and which muscles are being used. Material fee of $15.00 due to instructor on the first day of class.

Activity

Pilates #10609

Type

Standard Activity

Sub-Activities

Organizer Info

  • Bellflower Parks & Recreation Department

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Map & Direction

Bellflower Parks & Recreation Department 16600 Civic Center Drive BellflowerCA  90706-5447
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