Come join our NEW fun and exciting Pilates class!
Pilates is a system of controlled exercises that engage the mind and condition the total body. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles without bulking up.
Please wear fitted and comfortable athletic pants/shorts and shirt.
No experience required.
Go to www.heartbeatdanceacademy.com for more information.
HeartBeat Dance Staff
Belmont Parks and Recreation