About This Activity
Description
Online registration may not be allowed for all activities. To enroll into a group exercise class, please reserve your spot via our mobile app. Please contact us during regular business hours for registration information.
This is a full body workout, a combination of cardio respiratory, muscle conditioning, and interval training. Conducted in transitional and the deep end of the pool, participants can increase range of motion using non-impact movements. Flotation is provided.
Category
Group Exercise
Location
Indoor Pool - B at Upper Main Line Branch
Instructor
Devon Happersett-Heppe
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