About This Activity
Description
Students will practice mudras, mantras and learn breath practices to help with self-regulation and build confidence as well as practice yoga to fun music to stretch and strengthen their bodies while also helping to calm the mind. Each lesson will include a craft or game to reinforce our weekly theme.
Below are some reminders:• Dress your child in appropriate clothing. Clothing should cover the torso during various movements.• Please bring a yoga mat and water bottle. • Class will be held in the Canteen Room located on the main floor.
Activity Secondary Category
Youth Fitness
Location
Bettendorf Community Center, 2204 Grant Street, Bettendorf, Iowa
Instructor
Natalie Quinn
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