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Teen Strength Training I

Tuesday, September 6, 2016 - Saturday, December 24, 2016
Ages 11-14 · Co-Ed
Sterling YMCA (Beverly) 254 Essex Street BeverlyMA  01915
Tuesday, September 6, 2016 - Saturday, December 24, 2016
Ages 11-14 · Co-Ed
Sterling YMCA (Beverly) 254 Essex Street BeverlyMA  01915

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Teen Strength Training I

Sep 06 - Dec 24

Ages 11-14 · Co-Ed

Sterling YMCA (Beverly)

Meeting Dates

From Sep 06, 2016 to Dec 24, 2016

About This Activity

Description

Get strong and fit. Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Taught by Certified Personal Trainers Ed Bryant and John Kane. Class length is 60 minutes.

Sub-Activities

    Organizer Info

    • YMCA of the North Shore

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    Map & Direction

    Sterling YMCA (Beverly) 254 Essex Street BeverlyMA  01915
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