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Teen Strength Training I: Session 2

Tuesday, November 1, 2016 - Saturday, December 24, 2016
Ages 11-14 · Co-Ed
Sterling YMCA (Beverly) 254 Essex Street BeverlyMA  01915
Tuesday, November 1, 2016 - Saturday, December 24, 2016
Ages 11-14 · Co-Ed
Sterling YMCA (Beverly) 254 Essex Street BeverlyMA  01915

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Teen Strength Training I: Session 2 Tuesday 4:00pm

Nov 01 - Dec 20 (Tuesday)

4:00 PM - 5:00 PM

Ages 11-14 · Co-Ed

Sterling YMCA (Beverly)

Teen Strength Training I: Session 2 Sat 11:00am

Nov 05 - Dec 24 (Saturday)

11:00 AM - 12:00 PM

Ages 11-14 · Co-Ed

Sterling YMCA (Beverly)

Teen Strength Training I: Session 2 Monday 4:00pm

Oct 31 - Dec 19 (Monday)

4:00 PM - 5:00 PM

Ages 11-14 · Co-Ed

Sterling YMCA (Beverly)

About This Activity

Description

This sub-activity is closed to further registration.

Get strong and fit. Learn proper lifting techniques, weight training guidelines and how to perform sets and reps safely and effectively. Participants will use free weights, TRX, body weight and strength equipment on the fitness floor. Taught by Certified Personal Trainers Ed Bryant and John Kane. Class length is 60 minutes.

Activity

Teen Strength Training I: Session 2 #30615

Sub-Activities

    Organizer Info

    • YMCA of the North Shore

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    Map & Direction

    Sterling YMCA (Beverly) 254 Essex Street BeverlyMA  01915
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