The mission of GROW (Girls Ready to Own the World) Leadership Training (ages 13-16) is to inspire, empower and educate young women to live confidently, compassionately, and to boldly explore themselves; becoming resilient when faced with adversity and life's challenges. Participants experience YES! (Youth Empowerment Seminar), which includes powerful breathing techniques and a meditation practice that uplifts human values and focuses on a healthy body, mind and lifestyle. This de-stresses and focuses the mind, cultivating awareness to make healthier, less impulsive choices. Our holistic curriculum includes: ~ Physical, mental, social and emotional development through art, music and nature ~ Dynamic games and yoga ~ Experiential processes that cultivate keen problem-solving skills ~ Transformative and engaging group discussions which ease challenging situations through increased confidence and resiliency to withstand criticism and peer pressure. PROGRAM DIRECTORS: Yolanda Kuhn, Art of Living/YES! instructor, based in Australia; expertise in body image, eating disorders and addiction. Lauren Grieco, YES! instructor and certified DVA counselor; expertise in healthy relationships and domestic violence. Angela Hanna, YES! instructor with MA in School Counseling; expertise in mental health and behavioral modification. CONTACT: firstname.lastname@example.org CANCELLATION POLICY: ~ Written cancellation requests must be received up to 30 days before the start of the course -- You will receive a full refund minus $100 processing fee. ~ No shows for course will receive NO REFUND except in case of medical emergency (doctor's statement needed).