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Small Group Training - Teen Conditioning

Wednesday, August 31, 2016 @ 11:00 AM (PDT) - Wednesday, September 21, 2016 @ 12:00 PM (PDT)
Northshore YMCA 11811 NE 195th St BothellWA  98011
Wednesday, August 31, 2016 @ 11:00 AM (PDT) - Wednesday, September 21, 2016 @ 12:00 PM (PDT)
Northshore YMCA 11811 NE 195th St BothellWA  98011

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About This Activity

Description

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This class, designed for kids ages 13-18, focuses on total body conditioning using weights, TRX, and other equipment. The goal is to learn proper technique and safety, and how to structure an ongoing workout plan to encourage consistency.


Age

Teen

Location

Northshore Y - Club Room B at Northshore YMCA

Instructor

Rich Bennett

Organizer Info

  • YMCA of Greater Seattle

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Map & Direction

Northshore YMCA 11811 NE 195th St BothellWA  98011
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