About This Activity
Description
FREE Fitness Court® Demo ClassThursday, May 29, 2025North Boulder Park Fitness Court®Meet at the court, meet the instructor, and try the class before registering for the summer sessions.
The Fitness Court® is designed to provide a full body workout. In this class, you will learn how to use the fitness court efficiently and effectively and progress movements to suit your goals.
The aim is to provide a functional training routine to improve overall strength, flexibility, coordination, balance, endurance, and enhance one's ability to perform everyday tasks.
With seven stations and hundreds of exercise variations this class is suitable for those beginning their fitness journey to elite athletes, and for every user in between.
Participants must be healthy and cleared for strengthening, no current and ongoing injuries, recent surgeries nor fractures.
Age Category
Adult
Location
North Boulder Park Fitness Court
Instructor
Grace Reising
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