Stay in shape and improve your strength, stamina and balance to improve your on snow performance! These are a great way for the athletes to spend time with each other and the coaches! Please send athletes with water, snack and appropriate footwear for running. 5pm- Dynamic stretching and warm up 5:15pm- Workout circuit 6pm: Cool down and ultimate frisbee 7pm: Pick up Contact - coach david 720-825-1107
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