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Fitness Class - Fit-n-Zen

Thursday, January 8, 2015 - Thursday, April 23, 2015
Village of Brown Deer 4800 West Green Brook Drive Brown DeerWI  53223
Thursday, January 8, 2015 - Thursday, April 23, 2015
Village of Brown Deer 4800 West Green Brook Drive Brown DeerWI  53223

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About This Activity

Description

FIT-n-ZEN

This class takes fitness to another level by blending Yoga Asanas, Pilates core work, Tai-Chi and traditional strength training for an amazing cardiovascular, toning and stretching workout. Classes are open to adults and youth 16 years and older. Participants are asked to wear athletic shoes and comfortable clothing and to bring a water bottle. Equipment needed: Yoga mat, light weights (1-3 lbs.) and a stability ball.


Thursdays, 6:30-7:30 p.m.


Elementary School Gym, 5757 W. Dean Rd.

Fee: $36 Residents and $44 Nonresidents (for one day per week)

Activity

Fit-n-Zen #839

Type

Standard Activity

Sub-Activities

Organizer Info

  • Village of Brown Deer

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Map & Direction

Village of Brown Deer 4800 West Green Brook Drive Brown DeerWI  53223
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