This class takes fitness to another level by blending Yoga Asanas, Pilates core work, Tai-Chi and traditional strength training for an amazing cardiovascular, toning and stretching workout. Classes are open to adults and youth 16 years and older. Participants are asked to wear athletic shoes and comfortable clothing and to bring a water bottle. Equipment needed: Yoga mat, light weights (1-3 lbs.) and a stability ball.
Thursdays, 6:30-7:30 p.m.
Elementary School Gym, 5757 W. Dean Rd.Fee: $36 Residents and $44 Nonresidents (for one day per week)
Village of Brown Deer