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Yoga Basics

Thursday, September 15, 2016 @ 10:30 AM (EDT) - Thursday, December 1, 2016 @ 11:30 AM (EST)
Marilyn J. Praisner Community Rec Center 14906 Old Columbia Parkway BurtonsvilleMD  20866
Thursday, September 15, 2016 @ 10:30 AM (EDT) - Thursday, December 1, 2016 @ 11:30 AM (EST)
Marilyn J. Praisner Community Rec Center 14906 Old Columbia Parkway BurtonsvilleMD  20866

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About This Activity

Description

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(14-15 years if accompanied by parent or guardian.) Introduces beginning and continuing students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Wear comfortable clothes such as t-shirts, shorts, tights, or leggings. Bare feet are essential. Bring a sticky yoga mat and a yoga blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com

Secondary Category

Yoga

Location

Praisner Social Hall A at Marilyn J. Praisner Community Rec Center
meets at ECCC Social Hall on Oct 27, 2016
meets at ECCC Social Hall on Nov 3, 2016

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Marilyn J. Praisner Community Rec Center 14906 Old Columbia Parkway BurtonsvilleMD  20866
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