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Yoga Event - Yoga Basics

Thursday, September 15, 2016 @ 10:30 AM (EDT) - Thursday, December 1, 2016 @ 11:30 AM (EST)
Co-Ed
Marilyn J. Praisner Community Rec Center 14906 Old Columbia Parkway BurtonsvilleMD  20866
Thursday, September 15, 2016 @ 10:30 AM (EDT) - Thursday, December 1, 2016 @ 11:30 AM (EST)
Co-Ed
Marilyn J. Praisner Community Rec Center 14906 Old Columbia Parkway BurtonsvilleMD  20866

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Yoga Basics

Sep 15 - Dec 01 (Thursday)

10:30 AM - 11:30 AM

Co-Ed

Marilyn J. Praisner Community Rec Center

Starting at

$112.00

Meeting Dates

From Sep 15, 2016 to Dec 01, 2016

Each Thursday from 10:30 AM to 11:30 AM

Except the following dates:

Thursday, Nov 24, 2016

Thursday, Nov 03, 2016

Thursday, Oct 13, 2016

Thursday, Oct 20, 2016

Thursday, Oct 27, 2016

About This Activity

Description

(14-15 years if accompanied by parent or guardian.) Introduces beginning and continuing students to yogic principles of body alignment and breathing awareness, inspired by a meaningful intention and a joyful attitude. Emphasis is placed on standing poses and strengthening and stretching the legs, back, and shoulders. Benefits of this practice include improved muscle tone, increased circulation, better concentration, and deeper relaxation. Wear comfortable clothes such as t-shirts, shorts, tights, or leggings. Bare feet are essential. Bring a sticky yoga mat and a yoga blanket. Contact the instructor in advance of first class with any questions or to purchase materials: (Irene Bopp) Irene54@aol.com

Secondary Category

Yoga

Location

Praisner Social Hall A at Marilyn J. Praisner Community Rec Center
meets at Praisner Gymnasium A on Oct 27, 2016
meets at Praisner Gymnasium A on Nov 3, 2016

Instructor

Irene Bopp

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Marilyn J. Praisner Community Rec Center 14906 Old Columbia Parkway BurtonsvilleMD  20866
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