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Definition Body Sculpting

Tuesday, April 18, 2017 @ 9:00 AM (EDT) - Thursday, June 8, 2017 @ 10:00 AM (EDT)
Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818
Tuesday, April 18, 2017 @ 9:00 AM (EDT) - Thursday, June 8, 2017 @ 10:00 AM (EDT)
Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818

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About This Activity

Description

We're sorry, but this activity is over. The last meeting was Thursday, June 8, 2017.

Gain body strength, flexibility and endurance using free weights. A perfect opportunity to learn proper form for weight bearing exercises. Initial 5 min. body warm-up with 40 min. of strength training, 5 min. abdominal work and 10 min. cool down using stretching and yoga positions. Bring mat/towel and light hand weights. Participants will be able to track their individual progress! Instructor ACE and CPR certified. Questions call Juliet Rodman at: 301-229-7555 or e-mail at Juliet@wellnesscorporatesolutions.com

Secondary Category

Strength Training

Location

Clara Barton Social Hall at Clara Barton Neighborhood Rec Center

Instructor

Juliet Rodman

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818
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