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Definition Body Sculpting

Tuesday, September 13, 2016 @ 9:00 AM (EDT) - Thursday, December 15, 2016 @ 10:00 AM (EST)
Co-Ed
Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818
Tuesday, September 13, 2016 @ 9:00 AM (EDT) - Thursday, December 15, 2016 @ 10:00 AM (EST)
Co-Ed
Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818

Definition Body Sculpting

Sep 13 - Dec 15 (Tuesday, Thursday)

9:00 AM - 10:00 AM

Co-Ed

Clara Barton Neighborhood Rec Center

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Starting at

$215.00

Pricing

Definition Body Sculpting
$215.00

Meeting Dates

From Sep 13, 2016 to Dec 15, 2016

Each Tuesday from 09:00 AM to 10:00 AM

Each Thursday from 09:00 AM to 10:00 AM

Except the following dates:

Tuesday, Nov 08, 2016

Thursday, Nov 24, 2016

About This Activity

Description

Gain body strength, flexibility and endurance using free weights. A perfect opportunity to learn proper form for weight bearing exercises. Initial 5 min. body warm-up with 40 min. of strength training, 5 min. abdominal work and 10 min. cool down using stretching and yoga positions. Bring mat/towel and light hand weights. Instructor ACE and CPR certified. Questions call Juliet Rodman at: 301-229-7555 or e-mail at Juliet@wellnesscorporatesolutions.com

Secondary Category

Strength Training

Location

Clara Barton Social Hall at Clara Barton Neighborhood Rec Center

Instructor

Juliet Rodman

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818
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