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Definition Body Sculpting

Tuesday, June 27, 2017 @ 8:00 AM (EDT) - Thursday, August 10, 2017 @ 9:00 AM (EDT)
Co-Ed
Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818
Tuesday, June 27, 2017 @ 8:00 AM (EDT) - Thursday, August 10, 2017 @ 9:00 AM (EDT)
Co-Ed
Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818

Definition Body Sculpting

Jun 27 - Aug 10 (Tuesday, Thursday)

8:00 AM - 9:00 AM

Co-Ed

Clara Barton Neighborhood Rec Center

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Starting at

$107.00

Pricing

Definition Body Sculpting
$107.00

Meeting Dates

From Jun 27, 2017 to Aug 10, 2017

Each Tuesday from 08:00 AM to 09:00 AM

Each Thursday from 08:00 AM to 09:00 AM

Except the following dates:

Tuesday, Jul 04, 2017

About This Activity

Description

Gain body strength, flexibility and endurance using free weights. A perfect opportunity to learn proper form for weight bearing exercises. Initial 5 min. body warm-up with 40 min. of strength training, 5 min. abdominal work and 10 min. cool down using stretching and yoga positions. Bring mat/towel and light hand weights. Body composition (body fat) measurements will be offered at the beginning and end of classes for free. Participants will be able to track their individual progress! Instructor ACE and CPR certified. Questions call Juliet Rodman at: 301-229-7555 or e-mail at Juliet@wellnesscorporatesolutions.com

Secondary Category

Strength Training

Location

Clara Barton Grounds at Clara Barton Neighborhood Rec Center

Instructor

Juliet Rodman

Organizer Info

  • ActiveMONTGOMERY

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Map & Direction

Clara Barton Neighborhood Rec Center 7425 MacArthur Boulevard Cabin JohnMD  20818
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