This activity is closed to further registration.
GOLD Swimmers must be approved by Coach to attend GOLD workouts. GOLD level swimmers are to be confident in all 4 strokes, basic turns, and race starts. Workouts will include: technique/drill sets, challenging endurance sets (more yardage), sprints, flip turn review, and race starts. NO PRACTICES SCHEDULED FOR 9/5, 10/31, 11/21-11/24 AND 12/26/1/5.
NO PRACTICES SCHEDULED FOR 9/5, 10/31, 11/21-11/24 AND 12/26/1/5. Please bring your swimsuit, towel, goggles and bottle of water.
Main Pool (Zone A) at Tennis and Swim Center