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Easy Does It

Monday, January 5, 2015 @ 8:00 AM (EST) - Friday, February 20, 2015 @ 9:00 AM (EST)
Community Center 343 Ocean House Rd. Cape ElizabethME  04107
Monday, January 5, 2015 @ 8:00 AM (EST) - Friday, February 20, 2015 @ 9:00 AM (EST)
Community Center 343 Ocean House Rd. Cape ElizabethME  04107

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About This Activity

Description

The combination of low-impact aerobics and continuous heart rate monitoring makes this a perfect class for senior adults or beginners. Class format includes warm-up, stretching, upper body strengthening, cardiovascular exercise, toning and cool-down.


Bring a mat or towel to class.

Activity

Easy Does It #53-100

Price

Resident: $85.00
Non-resident: $93.50
Discount for 62 up to 150 years old: 20.00%

Type

Activity

Meeting dates

From January 5, 2015 to February 20, 2015
Each Monday from 8am to 9am
Each Wednesday from 8am to 9am
Each Friday from 8am to 9am
Except the following dates:
Monday,January 19, 2015
Monday,February 2, 2015
Monday,February 16, 2015
Wednesday,January 28, 2015

Meeting time

8am to 9am

Activity Category

Adult Programs

Activity Sub-Category

Fitness & Movement

Registration dates

Standard registration opens: Dec 29, 2014 8:00 AM
   Non-residents: Jan 2, 2015 8:00 AM
Internet registration opens: Dec 28, 2014 8:00 PM

Status

22 openings remaining

Ages

18 and up

Gender

Coed

Location

CC Activity Room at Community Center

Instructor

Elaine Talevi

Supervisor

Jen DeRice

Season

Winter/Spring 2015

Term

--

Organizer Info

  • Cape Elizabeth Community Services

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Map & Direction

Community Center 343 Ocean House Rd. Cape ElizabethME  04107
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