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Fitness Class - HIIT Workout

Tuesday, February 24, 2015 @ 7:15 PM (EST) - Thursday, April 2, 2015 @ 8:15 PM (EDT)
Richards Pool and Fitness Center 345 Ocean House Rd. Cape ElizabethME  04107
Tuesday, February 24, 2015 @ 7:15 PM (EST) - Thursday, April 2, 2015 @ 8:15 PM (EDT)
Richards Pool and Fitness Center 345 Ocean House Rd. Cape ElizabethME  04107

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About This Activity

Description

This fitness formula combines strength building with low to high intensity alternated with intervals of low to high intensity of plyometrics, cardio, and core all within 60 minutes. This workout brings the essence of functional exercise and athlete training together with drills that build a body that works, a push-harder workout culture and a supportive group spirit!

Activity

HIIT Workout #53-107

Price

Resident: $96.00
Non-resident: $105.60
Discount for 62 up to 150 years old: 20.00%

Type

Activity

Meeting dates

From February 24, 2015 to April 2, 2015
Each Tuesday from 7:15pm to 8:15pm
Each Thursday from 7:15pm to 8:15pm

Meeting time

7:15pm to 8:15pm

Activity Category

Adult Programs

Activity Sub-Category

Fitness & Movement

Registration dates

Standard registration opens: Dec 29, 2014 8:00 AM
   Non-residents: Jan 2, 2015 8:00 AM
Internet registration opens: Dec 28, 2014 8:00 PM

Status

9 openings remaining

Ages

18 and up

Gender

Coed

Location

CE Fitness Center at Richards Pool and Fitness Center

Instructor

Susan Janosik

Supervisor

Jen DeRice

Season

Winter/Spring 2015

Term

--

Organizer Info

  • Cape Elizabeth Community Services

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Map & Direction

Richards Pool and Fitness Center 345 Ocean House Rd. Cape ElizabethME  04107
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