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RIP (Small Group Training)

Monday, May 4, 2015 @ 9:00 AM (EDT) - Monday, June 8, 2015 @ 9:45 AM (EDT)
Co-Ed
Community Center 343 Ocean House Rd. Cape ElizabethME  04107
Monday, May 4, 2015 @ 9:00 AM (EDT) - Monday, June 8, 2015 @ 9:45 AM (EDT)
Co-Ed
Community Center 343 Ocean House Rd. Cape ElizabethME  04107

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RIP (Small Group Training)

May 04 - Jun 08 (Monday)

9:00 AM - 9:45 AM

Co-Ed

Community Center

Meeting Dates

From May 04, 2015 to Jun 08, 2015

Each Monday from 09:00 AM to 09:45 AM

Except the following dates:

Monday, May 25, 2015

About This Activity

Description

Internet Registration has not begun yet. Check Registration Dates in details.

Great for core stability, power, balance and coordination. The Rip Trainer is a great tool for a full body workout that provides efficient, high metabolic workouts that challenge core and stabilizer muscles with variable resistance. Holding movements isometrically, or explosively to create rotation power, combining the two increases core strength and boosts metabolism. Rip Training complements other workouts or classes by emphasizing rotational power and high velocity movements in a small group training setting. FMI: www.jointefforttraining.com



Activity

RIP (Small Group Training) #54-109

Price

Resident: $50.00
Non-resident: $55.00
Discount for 62 up to 150 years old: 20.00%
Scholarship : 66.00%
Scholarship : 50.00%
Scholarship : 100.00%

Type

Activity

Meeting dates

From May 4, 2015 to June 8, 2015
Each Monday from 9am to 9:45am
Except the following dates:
Monday,May 25, 2015

Meeting time

9am to 9:45am

Activity Category

Adult Programs

Activity Sub-Category

Fitness & Movement

Registration dates

Standard registration opens: Mar 30, 2015 8:00 AM
   Non-residents: Apr 3, 2015 8:00 AM
Internet registration opens: Mar 29, 2015 8:00 PM

Status

9 openings remaining

Ages

18 and up

Gender

Coed

Location

CC Activity Room at Community Center

Instructor

Susan Janosik

Supervisor

Jen DeRice

Season

Spring/Summer 2015

Term

--

Organizer Info

  • Cape Elizabeth Community Services

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Map & Direction

Community Center 343 Ocean House Rd. Cape ElizabethME  04107
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