Apple-touch-icon-precomposed

What Meditation Really Is (Option 2)

Saturday, February 21, 2015 @ 8:30 AM (EST)
CE Community Services 343 Ocean House Rd. Cape ElizabethME  04107
Saturday, February 21, 2015 @ 8:30 AM (EST)
CE Community Services 343 Ocean House Rd. Cape ElizabethME  04107

This activity has passed

About This Activity

Description

Dare to Meditate! Meditation is something that can be practiced anywhere, by anyone, of any age or background. Growing scientific evidence indicates that meditation has a positive effect on health and well-being, and is routinely used in the treatment of stress, depression and other medical conditions. Learn about what meditation is and what it is not, and how this ancient method can be a powerful support for modern life. We will be using videos and direct instruction in meditation posture and practice. Bring a cushion if you wish to sit on the floor, or sit in a chair if you wish. A $15 workbook can be purchased directly with the instructor. Choose ONE option (Comprehensive evening classes or condensed version on Saturday).

Activity

What Meditation Really Is (Option 2) #53-154

Price

Resident: $35.00
Non-resident: $39.50
Discount for 62 up to 150 years old: 20.00%
Scholarship : 66.00%
Scholarship : 50.00%
Scholarship : 100.00%

Type

Activity

Meeting dates

February 21, 2015
Saturday from 8:30am to 12:30pm

Meeting time

8:30am to 12:30pm

Activity Category

Adult Programs

Activity Sub-Category

Personal Enrichment

Registration dates

Standard registration opens: Dec 29, 2014 8:00 AM
   Non-residents: Jan 2, 2015 8:00 AM
Internet registration opens: Dec 28, 2014 8:00 PM

Status

11 openings remaining

Ages

16 and up

Gender

Coed

Supervisor

Jen DeRice

Season

Winter/Spring 2015

Term

--

Organizer Info

  • Cape Elizabeth Community Services

Get ACTIVE on the Go

Active Kids App
Active Kids App

Active Kids App

Parenting just got a little easier with the largest kids activity app on the planet.

Available for iOS | Android

Map & Direction

CE Community Services 343 Ocean House Rd. Cape ElizabethME  04107
Get Directions

Discuss This Activity