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Fit to Live Yoga

Thursday, January 15, 2015 @ 10:30 AM (EST) - Thursday, February 19, 2015 @ 11:15 AM (EST)
Community Center 343 Ocean House Rd. Cape ElizabethME  04107
Thursday, January 15, 2015 @ 10:30 AM (EST) - Thursday, February 19, 2015 @ 11:15 AM (EST)
Community Center 343 Ocean House Rd. Cape ElizabethME  04107

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About This Activity

Description

Patty Medina has studied and received her Yoga certification from Peggy Cappy, a nationally recognized Yoga teacher. Using a chair as the primary piece of equipment, along with modified exercises, this unique program focuses on seniors and others who need a specialized approach to Yoga in order to realize the many benefits offered by Yoga practice, which include improved balance, breathing techniques, joint-bone health, and overall spiritual and emotional wellness. It can be helpful to people with arthritis or back issues. Please bring a mat to class.


Please bring a mat with you to class

Activity

Fit to Live Yoga #53-114

Price

Resident: $39.00
Non-resident: $42.90

Type

Activity

Meeting dates

From January 15, 2015 to February 19, 2015
Each Thursday from 10:30am to 11:15am

Meeting time

10:30am to 11:15am

Activity Category

Adult Programs

Activity Sub-Category

Fitness & Movement

Registration dates

Standard registration opens: Dec 29, 2014 8:00 AM
   Non-residents: Jan 2, 2015 8:00 AM
Internet registration opens: Dec 28, 2014 8:00 PM

Status

13 openings remaining

Ages

18 and up

Gender

Coed

Location

CC Activity Room at Community Center

Instructor

Patty Medina

Supervisor

Jen DeRice

Season

Winter/Spring 2015

Term

--

Organizer Info

  • Cape Elizabeth Community Services

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Map & Direction

Community Center 343 Ocean House Rd. Cape ElizabethME  04107
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