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Yoga - Gentle/Beginning Hatha

Wednesday, January 7, 2015 @ 10:15 AM (EST) - Wednesday, February 18, 2015 @ 11:30 AM (EST)
CE Community Services 343 Ocean House Rd. Cape ElizabethME  04107
Wednesday, January 7, 2015 @ 10:15 AM (EST) - Wednesday, February 18, 2015 @ 11:30 AM (EST)
CE Community Services 343 Ocean House Rd. Cape ElizabethME  04107

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About This Activity

Description

The practice of Yoga reduces stress, improves overall fitness, increases flexibility, builds self-confidence, body awareness, and nurtures the spirit. This class is a basic introduction to Hatha Yoga including postures, structural alignment, breathing and meditation. Props, including chairs will be used to accommodate students of all ages.



Activity

Yoga - Gentle/Beginning Hatha #53-138

Price

Resident: $77.00
Non-resident: $84.70
Discount for 62 up to 150 years old: 20.00%

Type

Activity

Meeting dates

From January 7, 2015 to February 18, 2015
Each Wednesday from 10:15am to 11:30am

Meeting time

10:15am to 11:30am

Activity Category

Adult Programs

Activity Sub-Category

Fitness & Movement

Registration dates

Standard registration opens: Dec 29, 2014 8:00 AM
   Non-residents: Jan 2, 2015 8:00 AM
Internet registration opens: Dec 28, 2014 8:00 PM

Status

17 openings remaining

Ages

18 and up

Gender

Coed

Instructor

Sharon Wilke

Supervisor

Jen DeRice

Season

Winter/Spring 2015

Term

--

Organizer Info

  • Cape Elizabeth Community Services

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Map & Direction

CE Community Services 343 Ocean House Rd. Cape ElizabethME  04107
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