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Strength & More - Tuesdays 12:05pm and Wednesdays 5:30am
A challenging strength class designed to sculpt, tone, & strengthen the entire body. Strength training the entire body with great music & a fun atmosphere, the student will learn proper strength & core techniques & burn a ton of calories!!!
H.I.I.T. - Mondays 12:05pm and Fridays 5:30am
High Intensity Interval Training. A results oriented cross training workout involving strength, cardio, endurance, balance & core stability. This cross-training workout will focus on one or more of these aspects & will be different in every class. A perfect cross training workout to push the student to the next level of fitness.
Blast - Tuesdays 5:30am
This packed 30 minute class will not leave you feeling cheated!!! No REST ALL WORK!!! Anything goes!!!
Yoga - Tuesday & Thursdays 10:30am COMSTOCK ROOM
FLOW YOGA combines yoga asanas together in a flowing pattern. Increased flexibility, improved balance & strength will be the benefits of this class. A great way to relieve stress, anxiety, and tension, focusing on a better quality life.
Gotta Tabata ? Mondays 5:30am and Thursdays 12:05pm
20 seconds of heavy workload followed by 10 second rest period in a series of 8, this workout will improve your fitness!!! These principles enable you to put more intensity in your workout due to the shorter time frame, so you burn more calories & become more fit! Strength, cardio & core are used in this jam packed workout that will have you saying ?I GOTTA TABATA?!!
Flexible Core Strength ? Wednesdays 12:05pm
This class is designed to focus on strengthening your core and improving your flexibility. You will relieve tight muscles with several stretches and improve your core strength with challenging exercises.
CLASS SCHEDULE SUBJECT TO CHANGE
Patti Briggs - 775.721.6182
Terri Snyder - 775.721.9987
GetNUFit Exercise December 2016 #3861
Carson City Parks & Recreation