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Easy Movement for Easing Pain, Feb 14-March 21

Tuesday, February 14, 2017 @ 11:30 AM (PST) - Tuesday, March 21, 2017 @ 12:45 PM (PDT)
Co-Ed
City Hall 140 S. 3rd Street Central PointOR  97502
Tuesday, February 14, 2017 @ 11:30 AM (PST) - Tuesday, March 21, 2017 @ 12:45 PM (PDT)
Co-Ed
City Hall 140 S. 3rd Street Central PointOR  97502

Easy Movement for Easing Pain, Feb 14-March 21

Feb 14 - Mar 21 (Tuesday)

11:30 AM - 12:45 PM

Co-Ed

City Hall

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Starting at

$60.00

Pricing

Easy Movement for Easing Pain, Feb 14-March 21
$60.00

Meeting Dates

From Feb 14, 2017 to Mar 21, 2017

Each Tuesday from 11:30 AM to 12:45 PM

About This Activity

Description

Learn tools and techniques for self-care and pain management. Six-week program helps restore well-being and provides information about the effects of chronic pain on the body's health, mind, emotions, stress and energy levels. Includes gentle movement, body awareness, deep breathing, mindfulness and deep relaxation through mind-body practices.

Location

City Hall Room 1, 155 S. 2nd Street, Central Point

Instructor

Kathryn Reppond

Organizer Info

  • City of Central Point Parks & Recreation

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Map & Direction

City Hall 140 S. 3rd Street Central PointOR  97502
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