A food plan with higher protein reduces carb cravings. If you are struggling to stay on a healthier food plan, come join us and learn how to make delicious and yummy grab-and-go high protein shakes, bars, and energy balls. Participants will sample items made with soy, whey, and rice protein. Take home recipes included.
Recreation A, 405 S. 4th Street, Central Point
City of Central Point Parks & Recreation