About This Activity
Description
Reconnect with your inner world and tap into your emotions These feel-good flows are designed to open a different area of your body and engage your full awareness, taking you through heart-healing backbends, deep hip and hamstring stretches, core strengtheners, and calming folds. By creating a physical space in your body, you'll create clarity and space in your mind and end class feeling more empowered, grounded, and present. Suitable for all age levels.
Activity Category
Dance
Location
CC Dance Room #204 at Community Center
Instructor
Kathi Thompson, NCSF-CPT
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