About This Activity
Description
This class will include a combination of exercises including the noodle, handheld weights, and bodyweight exercises. Structures with 2:1 rest ratio.Intensity Level: Medium IntensityWater Depth: Deep Water
Age Category
vi. Adult (Ages 18+)
Instructor
Aquatics Staff
Richard Allman
Carmen Murphy
Darrius Harris
Darius Christian
Aaliyah Hatchett
Reginald Villegas
Joseph Walls
Delaney Baudier
Tajmah Allison
Sakina Zollicoffer
Barbara Hugee
Masters Coach
Map & Direction
Mecklenburg County Aquatic Center
•
800 E. Martin Luther King Jr Blvd
Charlotte, NC
28202
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