Blast your cardio fitness to the next level! Movement designed to condition, train and improve the cardiovascular system while burning fat. Includes use of free apparatus; weights, bands, ball, etc. Classes alternate between hi-lo/circuit/body sculpting and interval step/weighted medicine balls.
Class is held at Broadus Wood Elementary School: 185 Buck Mountain Road, Earlysville, VA 22936.
Cardio Strength Combo #10396
From January 5, 2015 to March 11, 2015
Each Monday from 6:50pm to 7:45pm
Each Wednesday from 6:50pm to 7:45pm
Except the following dates:
Monday,January 19, 2015
Monday,February 16, 2015
6:50pm to 7:45pm
Broadus Wood Elementary School
Albemarle County Parks & Recreation