A comprehensive workout designed to develop integrated strength & flexibility for the entire body. Exercises tone and strengthen the muscles of the core, as well as aligning the whole body using fun exercises that challenge and balance you. The blend of strength and flexibility training improves posture, reduces stress and creates long, lean muscles. Mondays alternate between Martial Arts and Swiss Exercise Ball/Yogalates and Wednesdays are Pilates.
Class is held at Broadus Wood Elementary School; 185 Buck Mountain Road, Earlysville, VA 22936.
Pilates Combo(ExerciseBall/Yogalates/Martial Arts) #10394
From January 5, 2015 to March 11, 2015
Each Monday from 6pm to 6:45pm
Each Wednesday from 6pm to 6:45pm
Except the following dates:
Monday,January 19, 2015
Monday,February 16, 2015
6pm to 6:45pm
Broadus Wood Elementary School
Albemarle County Parks & Recreation