Mindfulness Yoga: The focus of the practice will be to live in the body and to learn to perceive clearly through it by unifying breath, body and mind. The objectives will be to increase flexibility, strength, endurance, improve balance and use the breath more effectively.
Please bring a Yoga mat. This class is held at COB 5th Street, Meeting Room A, 1600 5th Street, Charlottesville, VA.
Yoga (Tuesday 7:00pm) - COB 5th Street #10411
From January 6, 2015 to March 10, 2015
Each Tuesday from 7pm to 8:15pm
7pm to 8:15pm
COB 5th Street
Albemarle County Parks & Recreation