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Strength & Conditioning at The Park at NTA

Monday, January 12, 2015 @ 6:00 PM (CST) - Wednesday, March 11, 2015 @ 7:00 PM (CDT)
Ages 25-55 · Co-Ed
The Park at NTA 55 W Cermak Rd. ChicagoIL  60616
Monday, January 12, 2015 @ 6:00 PM (CST) - Wednesday, March 11, 2015 @ 7:00 PM (CDT)
Ages 25-55 · Co-Ed
The Park at NTA 55 W Cermak Rd. ChicagoIL  60616

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Strength & Conditioning at The Park at NTA

Jan 13 - Mar 12 (Monday, Wednesday)

6:00 PM - 7:00 PM

Ages 25-55 · Co-Ed

The Park at NTA

Meeting Dates

From Jan 12, 2015 to Mar 11, 2015

Each Monday from 06:00 PM to 07:00 PM

Each Wednesday from 06:00 PM to 07:00 PM

About This Activity

Description

The class focuses on various fitness components including both cardiovascular and muscle strength and endurance. It increases gains in core strength, endurance, and flexibility. This class often incorporates exercises traditionally seen in the weight room setting, mixed in with various aerobic exercises. Some classes may involve tubing, physioballs, and/or hand held weights. Ages: Adult 18 yrs. +

Activity

Strength & Conditioning at The Park at NTA #113492

Price

Resident: $25.00
Non-resident: $50.00

Type

Instruction

Meeting dates

From January 12, 2015 to March 11, 2015
Each Monday from 6pm to 7pm
Each Wednesday from 6pm to 7pm

Meeting time

6pm to 7pm

Department

Community Recreation -CentralRegion

Age Group

Adult

Activity Category

Wellness - Fitness

Registration dates

Standard registration opens: Dec 6, 2014 9:00 AM
Internet registration opens: Dec 2, 2014 9:00 AM

Status

10 openings remaining

Ages

At least 25 but less than 55

Gender

Coed

Location

The Park at NTA Gymnasium at The Park at NTA

Season

2015 Winter

Zone

--

Organizer Info

  • Chicago Park District

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Map & Direction

The Park at NTA 55 W Cermak Rd. ChicagoIL  60616
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