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Aquatic Exercise II - Low Impact at Hayes

Friday, January 9, 2015 @ 10:00 AM (CST) - Friday, March 20, 2015 @ 11:00 AM (CDT)
Co-Ed
Hayes Pool 2940 W. 85th St. ChicagoIL  60652
Friday, January 9, 2015 @ 10:00 AM (CST) - Friday, March 20, 2015 @ 11:00 AM (CDT)
Co-Ed
Hayes Pool 2940 W. 85th St. ChicagoIL  60652

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Aquatic Exercise II - Low Impact at Hayes

Jan 09 - Mar 20 (Friday)

10:00 AM - 11:00 AM

Co-Ed

Hayes Pool

Meeting Dates

From Jan 09, 2015 to Mar 20, 2015

Each Friday from 10:00 AM to 11:00 AM

About This Activity

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Activity

Aquatic Exercise II - Low Impact at Hayes #113390

Price

Standard charge: Free

Type

Instruction

Meeting dates

From January 9, 2015 to March 20, 2015
Each Friday from 10am to 11am

Meeting time

10am to 11am

Department

Aquatics

Age Group

Senior

Activity Category

Aquatics - Fitness

Registration dates

Standard registration opens: Dec 6, 2014 9:00 AM
Internet registration opens: Dec 1, 2014 9:00 AM

Status

33 openings remaining

Ages

60 and up

Gender

Coed

Location

Hayes Pool at Hayes Park

Season

2015 Winter

Zone

--

Organizer Info

  • Chicago Park District

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Map & Direction

Hayes Pool 2940 W. 85th St. ChicagoIL  60652
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