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Aquatic Exercise II - Low Impact at La Follette

Wednesday, April 1, 2015 @ 11:00 AM (CDT) - Wednesday, June 3, 2015 @ 12:00 PM (CDT)
Co-Ed
La Follette Park 1333 N. Laramie Ave. ChicagoIL  60651
Wednesday, April 1, 2015 @ 11:00 AM (CDT) - Wednesday, June 3, 2015 @ 12:00 PM (CDT)
Co-Ed
La Follette Park 1333 N. Laramie Ave. ChicagoIL  60651

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Aquatic Exercise II - Low Impact at La Follette

Apr 01 - Jun 03 (Wednesday)

11:00 AM - 12:00 PM

Co-Ed

La Follette Park

Meeting Dates

From Apr 01, 2015 to Jun 03, 2015

Each Wednesday from 11:00 AM to 12:00 PM

About This Activity

Description

Instructor led group exercise activity for the general population adaptable for individual pace and intensity. Participants move at a slow pace in this low to moderate intensity activity, while doing less intense exercises in chest deep water. The aquatic environment is easy on the joints and offers more resistance. General activity format includes a warm up, cardio work, strengthening work and cool down. No swimming experience needed.

Activity

Aquatic Exercise II - Low Impact at La Follette #102428

Price

Standard charge: Free

Type

Instruction

Meeting dates

From April 1, 2015 to June 3, 2015
Each Wednesday from 11am to Noon

Meeting time

11am to Noon

Department

Aquatics

Age Group

Senior

Activity Category

Aquatics - Fitness

Registration dates

Standard registration opens: Feb 28, 2015 9:00 AM
Internet registration opens: Feb 23, 2015 9:00 AM

Status

21 openings remaining

Ages

60 and up

Gender

Coed

Location

La Follette Natatorium at La Follette Park

Season

2015 Spring

Zone

--

Organizer Info

  • Chicago Park District

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Map & Direction

La Follette Park 1333 N. Laramie Ave. ChicagoIL  60651
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