This class works to lengthen, strengthen and stretch the body while clearing the mind. Reduce stress while improving strength and flexibility through visualization, focused breathing, and yoga postures?with modifications for all levels.
Please bring a mat and wear comfortable, loose-fitting attire.
Yoga at Owens #113859
From January 7, 2015 to March 18, 2015
Each Wednesday from 6:30pm to 7:30pm
6:30pm to 7:30pm
Park Family Wellness Initiative
Wellness - Yoga
Standard registration opens: Dec 6, 2014 9:00 AM
Internet registration opens: Dec 2, 2014 9:00 AM
1 opening remaining
18 and up
Owens Clubroom A at Owens Park
Chicago Park District