This class works to lengthen, strengthen and stretch the body while clearing the mind. Reduce stress while improving strength and flexibility through visualization, focused breathing, and yoga postures with modifications for all levels.
Please bring a mat and wear comfortable, loose-fitting attire.
Yoga at Sauganash #113409
From January 5, 2015 to March 16, 2015
Each Monday from 7:30pm to 8:30pm
7:30pm to 8:30pm
Park Family Wellness Initiative
Wellness - Yoga
Standard registration opens: Dec 6, 2014 9:00 AM
Internet registration opens: Dec 1, 2014 9:00 AM
Full. Waiting List registration is open. 2 persons are on waiting list.
18 and up
Sauganash Auditorium at Sauganash Park
Chicago Park District