How you spend your morning can and will most likely set the tone for the rest of your day. So try waking up your mind and body with this early morning yoga flow. Take the time at the start of the day to center your awareness, energize the body, and allow your spirits to rise with the sun. All levels welcome. Modifications will be introduced for complex poses so that beginners can work comfortably at their own level along side the more advanced students in the class. The class is designed to have varying intensity of movement with focused breath that will leave you feeling strong, calm and refreshed.
Rec Multi Purpose Room 2 at Christiansburg Recreation Center
Town of Christiansburg