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The goal of meditation is to focus and quiet your mind, eventually reaching a higher level of awareness and inner calm. It may come as a surprise to learn that you can meditate anywhere and at any time, allowing yourself to access a sense of tranquility and peace no matter what's going on around you.
Activity Age Category
WC Reception Hall at Woman's Club
Vajrarupini Buddhist Center Kadampa Med Ctr San Diego
City of Chula Vista