This class/activity is closed to further registration.
Connect with others and motivate yourself and family to maintain a long-term healthy lifestyle. In a Health-Smart Behavior Program group, discover your own motivations to make healthy behavior choices, learn coping skills for managing negative emotions about your health choices, and self praise of health behaviors.
Health-Smart Behavior Program combines a culturally sensitive self-assessment of healthy behaviors with a supportive group of peers and a coach to equip individuals and families?youth and adults?with the tools and encouragement needed to make lasting behavior changes.
Each group meeting will include goal setting, health and wellness education and peer support to increase and sustain your targeted Health-Smart Behaviors.
Working with others during the 8 week session you will be inspired to change your behavior and have the accountability to help you commit to making changes that last.
Families - All Ages
High Point Wellness Center at High Point YMCA Branch
High Point Steve Tarver Building at High Point YMCA Branch
YMCA of the Suncoast